One to one nutrition consultation

Nutrition consultations

Are looking for answers to your nutrition questions? The food we eat has a huge impact on our health and wellbeing, and with so much conflicting information out there it can create a lot of confusion and overwhelm. A one-size-fits-all approach doesn't work when it comes to nutrition, as each of us is physiologically unique and has different goals and lifestyles. 

How I can help you:

🍏 Nourish Your Body to Feel Your Best

Learn how to fuel your body with the right nutrients for YOUR body and requirements, so you can experience optimal health, vitality, and energy every day, saying goodbye to fatigue and sluggishness.

🍏 Achieve Your Ideal Weight

Whether you're looking to lose weight, gain muscle, or maintain a healthy weight, I will create a personalized nutrition plan that aligns with your goals and lifestyle.

🍏 Better Gut Health

A healthy gut is so important to overall well-being. I will help you improve your digestive health, balance your gut microbiome, and alleviate uncomfortable symptoms like bloating, gas, and indigestion.

🍏 Decrease stress

Learn how nutrition and lifestyle modifications can play a role in managing stress. I’ll provide you with strategies to support your body during stressful times, helping you stay balanced and calm.

🍏 Balanced Hormones

Hormonal imbalances can impact every aspect of your life. I’ll help you balance your hormones naturally through targeted nutrition and lifestyle changes.

🍏 Improve Skin Conditions

Clear, radiant skin starts from within. I’ll guide you on how to nourish your skin with the right nutrients to help manage and improve conditions like acne, eczema, and psoriasis.

🍏 Manage Inflammatory Conditions

Chronic inflammation can lead to a host of health issues. Together, we’ll create an anti-inflammatory diet plan to help reduce inflammation and support your body’s healing process.

🍏 Support for Special Diets

Whether you're vegan, coeliac, or have other dietary needs, I can help you navigate your diet to ensure you're getting all the nutrients you need to thrive.

🍏 Nutrition for Fitness and Sports

Optimize your athletic performance with a nutrition plan tailored to your fitness goals. Whether you're a casual gym-goer or a competitive athlete, I’ll help you fuel your body for peak performance, enhance recovery, and achieve your sports-specific goals.

If you’re ready to take control of your health and start feeling your best, I’m here to help. Let’s work together to create a nutrition plan that works for you, supports your goals, and fits seamlessly into your life. Click here if you would like to email me with any questions, or to book a consultation.

Personalised nutrition consultations

  • To ensure you get the most out of our time together, I will send you a health and lifestyle questionnaire, along with a food diary form to complete, prior to your appointment. This will allow me to assess your current dietary habits and tailor our consultation to your specific needs. .

  • During our 50-minute online session, we'll dive deep into your goals, concerns, and any symptoms you may be experiencing. You'll have the opportunity to discuss your health and current eating habits in detail, and I'll provide you with clear, actionable nutritional advice. The root cause of any health issues will be explored and I will outline the next steps to help you achieve your goals.

  • Following our consultation, I will curate a personalised plan for you. This will include:

    • Tailored Nutrition and Lifestyle Plan: Clear next steps to support your health goals.

    • Meal Planning: Breakfast, lunch, and dinner ideas that are easy to mix and match.

    • Shopping List: A comprehensive list to take the guesswork out of food shopping.

    • Guidance on Eating Out, Takeaways, and Travel: Tips for maintaining healthy habits in any situation.

    • Balanced Meals and Portion Sizes: Advice on how to build nutritionally balanced meals and understand portion sizes.

    • Mindful Eating: Strategies to enhance your eating habits and behaviors.

    • Personalized Supplement Recommendations: Tailored advice based on your unique needs.

    • Additional Resources: Specific guidance, such as gluten-free options for those with coeliac disease.

    • Test Recommendations: If necessary, I may suggest further tests to gain deeper insights into your health.

  • An initial consultation is £100.

  • Consultations can be in-person in my office in Northwood (Middlesex), or online using Zoom.

  • Follow-up appointments aren't compulsory, but highly recommended at 4-6 weeks following your initial consultation. This helps with accountability, to share successes as well as any challenges, and make any plan amendments required.

    Follow-up consultations are priced at £50 and include a 25-minute zoom call, food diary analysis and an updated plan if any changes have been made.