About Francesca

My journey into the world of wellness began when I became a mum. I trained as a level 3 Pilates instructor to help rebuild my strength after having my first son. I then also became interested in nutrition, determined to provide my children with the best nutritional start, I delved into research and quickly realized how much conflicting information was out there. This sparked a passion in me to study nutrition in depth, uncovering the incredible impact that what we put into our bodies can have on our health and wellbeing.

In 2016, I earned my qualification in Naturopathic Nutrition and began seeing individuals on a 1:1 basis, eager to share my knowledge and guide them towards their optimal wellness. My desire to deepen my expertise led me to pursue a BSc in Nutritional Science, which I completed in 2021.

Before transitioning into wellness, I spent nearly a decade in the corporate sector, where I experienced firsthand the challenges of juggling demanding work and maintaining a healthy lifestyle. This experience has given me a unique understanding of the pressures many people face and how lifestyle habits can play a crucial role in managing them.

I now teach Pilates at both my home studio and also group classes at Zero Gravity Pilates. I also provide nutritional consultations either face-to-face, or on zoom. I love how both of these disciplines compliment each other and always enable me to learn more.

Qualifications

• BSc (hons) Nutritonal Science - Middlesex University

• Diploma in Naturopathic Medicine (DipNT) - College of Naturopathic Medicine

• Level 3 Pilates Instructor