About me…

My journey into wellness began with motherhood. After the birth of my first son, I trained as a Level 3 Pilates instructor to rebuild my strength. Becoming a mum then ignited my interest in nutrition, as I became determined to give my children the best nutritional foundation. As I delved into research, I quickly realized how much conflicting information existed, which sparked a passion to study nutrition in depth. I was fascinated by the profound impact that food can have on our health and wellbeing.

In 2016, I earned my qualification in Naturopathic Nutrition and began working with clients one-on-one, eager to share my knowledge and guide them toward optimal wellness. My desire to deepen my expertise led me to pursue a BSc in Nutritional Science, which I completed in 2021.

Before transitioning into wellness, I spent nearly a decade in the corporate sector, where I experienced firsthand the challenges of balancing a demanding career with maintaining a healthy lifestyle. This has given me a unique understanding of the pressures many people face, and how the right lifestyle habits can make a meaningful difference.

Today, I teach Pilates at my home studio, as well as sharing my nutritional knowledge through my blog. I’m passionate about how movement and nutrition complement one another, and I love how these disciplines continually inspire me to learn and grow.

Qualifications

• BSc (hons) Nutritonal Science - Middlesex University

• Diploma in Naturopathic Medicine (DipNT) - College of Naturopathic Medicine

• Level 3 Pilates Instructor

• Pre-Post Natal Pilates certification