Move well, eat well, live well

Welcome! I’m Francesca, a Pilates Instructor and a Nutritionist based in Northwood, Greater London. I offer bespoke 1:1 Pilates Reformer sessions from my home studio, designed to help you move with strength, ease, and confidence. With a degree in Nutritional Science, I also share practical, evidence-based guidance over on my blog.

Movement and nourishment are deeply connected, together they lay the foundation for lasting wellbeing.

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Brilliant! Francesca was recommended to me by my mum, who also had a great experience. I saw Francesca because of digestive and weight issues which I was struggling to solve alone. Francesca is lovely, calm, non-judgemental, thorough, very supportive and extremely knowledgeable. I met Francesca for the first time 4 months ago and since then my digestive issues are nearly completely resolved. I have lots more energy. I don’t wake up tired anymore and I have lost nearly a stone in weight. I can’t recommend Francesca highly enough!

— L.D, Ruislip
I'm so thankful to Francesca for helping me create a healthy and achievable diet. My main reason to see her was to lose weight and find ways of supporting my bone health following a diagnosis of osteoporosis. Since following her advice, I have gained so much more energy and my digestion has improved enormously. The added bonus is that I've lost weight and I'm still allowed chocolate! She has been so supportive in putting me on the right track for a healthy diet - and I'm now a huge fan of her delicious smoothies! I will definitely recommend her.

-J.R., Northwood
Extremely good and helpful. She advised me about diet and certain supplements that significantly helped my condition, especially with my bloating. Her support has been excellent and the useful links and advice she has also sent to me was most appreciated. Francesca has a gentle and professional style and I would recommend to others.

— E.M, Northwood
‘Francesca, you have been absolutely amazing! You have not only been really supportive but you have also listened and have helped me get the most out of the sessions. You’ve also made helpful and realistic suggestions which have been a breeze to put into action. I would definitely recommend you to others and wouldn’t hesitate to contact you in the future if I needed to! Thanks for all your help and support!’

— R.N, Northwood
“Brilliant, really helpful. I now know what foods I can eat and feel so much better, Francesca has helped me, my life is so much better. Would highly recommend her.

— H.E , Ruislip
It was a really positive experience, I learned some new things but it also reinforced some habits and behaviours, It’s good to get confirmation that you are doing the right things. I have subsequently lost 6lbs just by eating wisely and following some of Francesca’s meal ideas that incorporate fresh fruit and veg. I would certainly recommend Francesca, she is really friendly and not judgemental in any way and just gives helpful advice that you can choose to take on board if you so wish.

M.L. - Ruislip

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Move well, eat well, live well

“Brilliant, really helpful. I now know what foods I can eat and feel so much better, Francesca has helped me, my life is so much better. Would highly recommend her.

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